January 16, 2018

Meal Prep & Chill

Please tell me I’m not alone in the daily struggle of working, having a toddler, maintaining a personal life and helping make sure my family is eating a well balanced diet. And please tell me I’m not alone when I fail. Sometimes we eat take-out. Sometimes dinner is a cheese stick and chicken nuggets. Sometimes […]

January 16, 2018

Eating to Excel

  We here at Oliver’s are firm believers in choices, just in case you haven’t noticed. We think you should be able to have your cake and eat it, too. That’s why this week, we’re highlighting some of our favorite nutritional wonders that have been used by athletes, gym-goers, and fitness-buffs. No longer are these […]

January 9, 2018

Options at Oliver’s that support a healthy environment and a Healthy You

Clean Transportation A trip to the grocery store can have a positive impact on your health and the environment. At each of our four locations, we provide accessible bicycle parking and many stores are in walking distance from a train or bus stop. Choosing alternative transportation promotes a healthy physical lifestyle. For more information on […]

January 9, 2018

Take a Walk on the Local Side…

Like so much of our county, the Sonoma County Parks were scarred and damaged during the fires. Sonoma Valley Regional Park was entirely burned, 93 percent of Shiloh Ranch Regional Park was burned, and more than 60 percent of Trione-Annadel State Park and Hood Mountain Regional Park were damaged by the flames. But Mother Nature […]

January 5, 2018

Kale Yeah! 20% Off All Organic Greens this Week!

Kale was one of the first leafy greens to gain notoriety for its seemingly endless health benefits. Kale should not steal all of the limelight, though, because there are many other leafy greens in our Produce Departments that are high in nutritional value. That’s why it’s important to never leave the store without a bunch […]

January 2, 2018

The Best Wealth is Health

A few weeks ago when I was asked to write this post, some of us here spoke about what healthy means to us on the individual level. We touched upon a broader sense of health and how that applied to us in our daily lives.  I see health beginning with our environment. It has been […]

January 2, 2018

Oliver’s Favorite Protein Pairings

The New Year is here and what a great time it is for new beginnings. It’s time to reflect on the year behind and look to the year ahead. Whatever your 2018 goal is, Oliver’s Market is here to keep you healthy and focused on making sure your body feels great and won’t slow you […]

December 26, 2017

A Few Too Many – Oliver’s Hangover Remedies

The Night Before Food Drinking on an empty stomach is universally known as a bad idea. Make sure to eat the right foods and you will be set up for a successful night of indulgence. Foods that are rich in omegas, protein or carbohydrates are all excellent choices. Here are a few of our recommendations—Coho […]

December 26, 2017

What’s the deal with the peas anyway?

Some say the tradition of eating black-eyed peas dates back to the Civil War. Northern troops considered the peas to be suitable only for animals, so they were one of the few edible things left behind by raiding soldiers. The black-eyed peas that were “lucky” enough to be left behind would make their way to […]

December 12, 2017

Oliver’s Complete Guide to the Holiday

Here you’ll find a full menu for Christmas Day – from breakfast to dessert and all the fun snacks and drinks between. Have a cousin who’s vegan? Need fun and festive drinks for the kids? It’s all here! The BEST part of our Christmas Day guide is that it’s all built around our In-Store Ad, […]

December 11, 2017

We can ring in hope and end hunger!

There are various ways we support local businesses and non-profits throughout the county. We partner with many local farms, through companies like FEED Sonoma, we help our customers donate directly to local non-profits of their choice through E-Scrip, and our employees love to volunteer together at non-profits like the Sonoma Humane Society or the Redwood […]

December 5, 2017

Winter Brews to Cure those Winter Blues

Lagunitas Brown Shugga’ Ale– This beer is a local favorite. We wait all year for this seasonal release; one sweet sip, and you’ll know why. Pair this delicious brew with any holiday treats made with pumpkin-spice. OR, make your own Brown Shugga’ Candied Yams, courtesy of Lagunitas!   Anchor Steam Christmas Ale- Talk about a […]

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4 Locations to Serve Sonoma County