Simple goals like drinking an additional glass or two of water each day, going to bed 15-30 minutes earlier, or changing one unhealthy snack into a healthier one daily can add up and make a real difference over time. Think about your own goals and make a commitment to change one or two things. Once […]

Humans have been fermenting foods since the Neolithic, and it’s not to difficult to see why: fermentation preserves food while making it more delicious than it would have been otherwise! Plus, thanks to modern science, we now know that the benefits of fermentation extend far beyond preservation, and consuming fermented foods is actually a vital […]