Meal Preppin’ Pesto Chicken & Veggies

Bro, do you even meal prep? Sometimes, when the stars align and our kids don’t require 100% of our attention, we can make time for meal prepping. Seriously though, with a little bit of time set aside Sunday afternoon, you can have 5 healthy, substantial lunches ready to walk out the door with you on your way to work. Say “buh-bye” to those liquor store snacks, because you’ll be set up for the whole week! It’ll be worth your time, promise!!

  • Serves: 5 Pre-Prepped Lunches
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes


  • 2 tablespoons olive oil
  • 5 chicken thighs, boneless and skinless
  • Salt, to taste
  • Pepper, to taste
  • 1.5 pounds green beans
  • 2.5 cups cherry tomatoes, halved
  • 1/2 cup basil pesto, or to taste


  1. In a large pan, heat olive oil and add chicken thighs. Season with salt and pepper. When the chicken is completely cooked through, remove from pan, slice into strips, and set aside.

  2. Add green beans and cook until crisp tender, make sure to not overcook. Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated.

  3. Serve immediately or divide into 5 food storage containers and store in the refrigerator.

  4. Enjoy throughout the week!

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