Meal Preppin’ Burrito Bowls

Introducing Meal Preppin’ Burrito Bowls – your solution to a hassle-free weekday lunch routine! By dedicating a bit of time upfront, you can prepare five delicious and nutritious burrito bowls in advance, ensuring you have a satisfying meal ready to grab on your way out the door each morning. Packed with protein, fiber, and all your favorite flavors, these convenient bowls are the perfect way to stay fueled and focused throughout the day without sacrificing taste or nutrition. Say goodbye to last-minute lunch decisions and hello to a week of stress-free eating!

  • Serves: 5 Pre-Prepped Lunches
  • Prep Time: 10 minutes


  • 5 cups cooked chicken (diced, shredded or sliced) – Try using a Rocky Rotisserie Chicken from the Deli!
  • 2.5 cups frozen sweet corn, thawed
  • 1 cup salsa
  • 1 (14oz) can black beans (or other bean), drained
  • 1 (7oz) can diced green chilies
  • 1-2 heads romaine lettuce, shredded (or your favorite salad mix)
  • 1 bunch green onions, diced
  • 2.5 cups cooked white or brown rice
  • Salt and pepper to taste
  • Shredded cheese and sour cream (optional)


  1. Gather five meal prep containers and add ½ cup rice, 1 cup diced chicken, ½ cup sweet corn and 1/5 of the shredded lettuce.

  2. Divide the can of beans evenly among all five containers.

  3. Top with salsa, green onions, and cheese (if you choose to)

  4. Store in the refrigerator until ready to eat.

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