Humans have been fermenting foods since the Neolithic, and it’s not to difficult to see why: fermentation preserves food while making it more delicious than it would have been otherwise! Plus, thanks to modern science, we now know that the benefits of fermentation extend far beyond preservation, and consuming fermented foods is actually a vital […]

Note: All referenced prices in effect from 10/18-24, 2023 at all four Sonoma County Oliver’s Market locations. Cadia products are made using simple ingredients, that are in many cases organic and sustainably farmed. Their long-term partnerships with trusted farmers allows Cadia to bring reliable, quality products exclusively to small, independent grocers and natural food stores […]

Why Buy in Bulk? There are some great reasons to buy in bulk: Bulk foods create less waste than foods in single-use packaging. This happens in two ways: first, since you’re only buying as much food as you know you’ll need, it cuts down on the food waste your household will produce. According to the […]

This means savings on easy breakfasts to help you get out the door on time, school lunches to satisfy, tasty afternoon snacks, and more. This quarter’s REV flyer is full of fresh fruits, wholesome snacks, and items to create easy-to-prepare meals to help ease back into the school year. Take a look at some of […]

Before you leave home: New habits take a little planning and a bit of practice. Make a check list of things you need to bring with you. This list could include: Reusable shopping bags Reusable produce bags Clean, non-porous, reusable containers for shopping in the Bulk Department, Grocery Department (bulk coffee), Meat Department, BBQ, Deli, […]

Many of the key practices of regenerative agriculture – intercropping, where multiple crops are planted together, agroforestry, and integrating livestock, for example – have their roots with indigenous farmers who work with the land – not against it. Principles and Practices There is no doubt that transformation of many current farming practices are desperately needed, […]