Check out all of the ideas and pricing below and make a list for prepping. Think about your schedule, family food preferences, and create a simple outline. Then stock up on fresh produce, quality proteins, and pantry essentials to create delicious meals in advance. An hour or two of meal prepping helps you save time, reduce food waste, stick to your budget, and make healthier choices throughout the week. Whether you’re planning lunches, dinners, or grab-and-go snacks, everything you need is right here, so let’s get started!

Note: All quoted prices in effect through August 18, 2026 at all four Sonoma County Oliver’s Market locations.

Protein Picks

• Rocky Air-Chilled Whole Chickens, $1.49/lb. LOCAL
  • Suggestion: Roast once and shred or slice the meat for quick, ready-to-use portions throughout the week.
• Hodo Organic Extra Firm Tofu, 10 oz. Package, $2.99
  • Suggestion: Press and cube ahead of time so it’s ready to cook whenever you need it.
• Jovial Organic Beans, Selected Varieties, 13 oz. Jar, $2.29
  • Suggestion: Cook a large batch or rinse canned beans and portion them into containers for easy meal additions.
• Green Valley Organic Lactose-Free Yogurt, Selected Varieties, 24 oz. Container, $3.99 LOCAL
  • Suggestion: Divide into single-serving containers for quick breakfasts, snacks, or creamy toppings.

Fresh Veggies

• Organic Orange Nantes Bunched Carrots, Grown by Sunrise in Lompoc, CA, $1.99/ea.
  • Suggestion: Peel and cut into sticks or coins to save prep time during the week.
• Local Zucchini, Grown by Castaneda Farm in Santa Rosa, CA, $1.49/lb.
  • Suggestion: Slice just before cooking or prepare a day or two ahead to maintain the best texture.
• Broccoli Crowns, Grown by T&A Farms in Salinas, CA, $1.99/lb.
  • Suggestion: Cut into florets before storing so it’s ready to roast, steam, or sauté.
• Celery, Grown in Salinas, CA, $1.49/ea.
  • Suggestion: Slice ahead and store in an airtight container for easy snacking or cooking.

Along with these great produce buys, don’t forget that you can save 20% On All Oliver’s Fresh Cut Fruit & Vegetables this week. We have a wide selection of pre-packed fresh cut fruit and vegetable medleys in our Produce Department, so, no matter what you need, we have you covered!

Meal Bases

• Nishiki Premium Rice Musenmai, 5 lb. Package, $6.49
  • Suggestion: Cook a large batch and portion it into containers for quick lunches and dinners.
• Jovial Organic Brown Rice Pasta, Selected Varieties, 12 oz. Box, $2.99
  • Suggestion: Cook until just al dente and toss with a little olive oil to help prevent sticking.
• Organic Yukon Gold Potatoes, Grown by Bouchey Farm in Wapato, WA,  $1.29/lb.
  • Suggestion: Bake or roast several at once, then refrigerate for easy reheating throughout the week.

Breakfast & Snacks

• Oliver’s Own Granola, Selected Varieties, 15 oz. Package, $9.99
  • Suggestion: Pre-portion into grab-and-go servings to make mornings even easier.
• One Degree Organic Oats, Selected Varieties, 18-24 oz. Bag, $4.49
  • Suggestion: Measure into individual containers or jars for quick breakfasts during busy mornings.
• Dole Frozen Fruit, Selected Varieties, 12-16 oz. Package, $3.79
  • Suggestion: Keep frozen until needed for smoothies, yogurt, or oatmeal—no washing or chopping required.
• Organic Thomcord Grapes, Grown by Sunny Cal in Reedley, CA, $2.99/lb.
  • Suggestion: Wash and portion grapes into grab-and-go containers at the start of the week for an easy, refreshing snack
• Organic Local Honeycrisp Apples, Grown by Gold Ridge Organic Farms in Sebastopol via F.E.E.D. Cooperative, $2.99/lb.
  • Suggestion: Slice apples ahead of time and toss them with a little lemon juice to keep them fresh, making them an easy addition to snacks, oatmeal, salads, or yogurt throughout the week.
• Navel Oranges, Grown in Australia, $1.99/lb.
  • Suggestion: Peel and segment oranges in advance to make it easy to add a burst of fresh flavor to salads, yogurt, grain bowls, or grab-and-go snacks

Pantry Essentials

• Oliver’s Own Everyday Arbequina Extra Virgin Olive Oil, 750ml Bottle, $14.99
  • Suggestion: Use for roasting vegetables, cooking proteins, or adding a finishing drizzle to prepared meals.
• Oliver’s Own Balsamic Vinegar, Selected Varieties, 250ml Bottle, $7.99
  • Suggestion: Mix balsamic vinegar with olive oil and your favorite herbs to create a simple homemade dressing or marinade
• Imagine Organic Broth, Selected Varieties, 32 oz. Container, $2.49
  • Suggestion: Freeze extra broth in small portions for convenient use whenever you need it.
• Nonna Pia’s Pasta Sauce, Selected Varieties, 19.4 oz. Jar, $3.99
  • Suggestion: Divide leftover sauce into smaller containers and freeze for quick meal starters.

Meal Prep Inspiration

Check out this week’s ad for some great visual inspiration, or jump to Pinterest and search Meal Prep. You will see an endless visual list of ideas, and you can narrow the search if needed by adding an ingredient name or meal type. And don’t forget our Recipes page for some great ideas on using our Oliver’s Own Cut Fruits & Vegetables in your Meal Prep planning. We hope you will check out all of the ideas and pricing as you stock up on fresh produce, quality proteins, and pantry essentials to create delicious meals in advance.

Meal prepping helps you save time, reduce food waste, stick to your budget, and make healthier choices throughout the week. Whether you’re planning lunches, dinners, or grab-and-go snacks, everything you need is right here. Even if you meal prep only one meal or snack this week, you will see the benefits. Shop fresh, prep once, and enjoy more time for what matters most.