Tag: Gut Check

January 16, 2024

Cultivating Balance: Foods for Optimal Gut Health

Humans have been fermenting foods since the Neolithic, and it’s not to difficult to see why: fermentation preserves food while making it more delicious than it would have been otherwise! Plus, thanks to modern science, we now know that the benefits of fermentation extend far beyond preservation, and consuming fermented foods is actually a vital […]

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