Coho Salmon Sauteéd Fillets

We love fish for its flavor and versatility, not to mention it’s a great healthy protein to add to any meal. Make it a meal and pair your fish with some fresh cut veggies from our Produce Department!

  • Serves: 2-3 servings
  • Cook Time: 15 minutes


  • 2 coho salmon fillets
  • 2 tsp vegetable oil
  • ¼ tsp kosher salt
  • Freshly ground black pepper
  • 1-2 scallions, sliced


  1. Set a 10-inch nonstick sauté pan over medium heat

  2. Brush each fillet with the oil and sprinkle with kosher salt and black pepper

  3. Place the fillets in the pan, flesh side down. Cook 2-4 minutes

  4. Turn each fillet over and continue to cook for another 2-4 minutes, add scallions

  5. Transfer the fillets to a plate, cover loosely with foil and allow to rest for 5 minutes before serving

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